Warm-up
Group warm-up
Push-ups
Pull-ups
Sit-ups
Broad jumps
Stretching and discussing class for the day
Strength/Skill
Bench Press 3x5
Build to three work sets of 5 reps each.
WOD
Five rounds for time of:
5 Kettlebell Swings (2/1.5 pd)
10 Pull-ups
20m broad jump
Recovery
Short Stretching and Mobility Sequence
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