Warm-up
Row 500m
Group warm-up
Stretching and discussing class for the day
Strength/Skill
Back squat 25-20-15-10-5
WOD
Partner WOD:
100 Push Jerks (135/95)
100 Ring Dips
1000 Jump rope Skips
One partner works while the other rests. Once all the reps are finished in a movement, the team moves on.
Recovery
Short Stretching and Mobility Sequence
No comments:
Post a Comment