Warm-up
10 Burpees
20 OHS w/ PVC
10 Light DB Squat cleans
Find clean weight for WOD
Stretching and discussing class for the day
Strength/Skill (After WOD)
Tabata squats
WOD
Five rounds of
3 Cleans
20 Burpees
Recovery
Short Stretching and Mobility Sequence
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