Warm-up
400m Run
50’ Bear crawl
15 Ring rows
20 OHS w/PVC
15 DB Push press (light)
Stretching and discussing class for the day
Strength/Skill
None…
WOD
400m Row
100’ Bear crawl
800m Run
50 Pull-ups
100 Push-ups
200 Squats
800m Run
Recovery
Short Stretching and Mobility Sequence
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