Monday's WOD

Warm-up

50 Double-unders

20 KBS

25 Sit-ups

15 Pull-ups

Stretching and discussing class for the day

Strength/Skill

L-sit for time x3

WOD

For time:

25 Pull-ups

5 Clean and jerk
(155/105)

20 Pull-ups

4 Clean and jerk

15 Pull-ups

3 Clean and jerk


10 Pull-ups

2 Clean and jerk

5 Pull-ups

1 Clean and jerk

Recovery

Short Stretching and Mobility Sequence