Warm-up
10 Doubles unders
10 OHS w/PVC
20 Doubles
20 Sit-ups
10 Doubles
10 OHS w/PVC
Stretching and discussing class for the day
Strength/Skill
Overhead Squat 3-3-3-3-3 reps
WOD
“Annie” For time:
50-40-30-20-10 rep rounds of:
Double-unders
Sti-ups
Recovery
Short Stretching and Mobility Sequence
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