Wednesday's WOD

Warm-up

Row 20 Calories then:

5 reps of…

Wall ball

Toes to bar

HSPU’s

Sumo-deadlift high-pull

Burpees

Power cleans

Stretching and discussing class for the day

Strength/Skill

None

WOD

For time:


10 Handstand push-ups


20 Wall ball shots (20#/14#)


30 Toes-to-bar


40 Power cleans (135#/95#)


50 Burpees


60 Sumo deadlift high-pull (75#/45#)

Recovery

Short Stretching and Mobility Sequence