Warm-up
Run 200m
10 Straight-leg DB Deadlifts (light)
15 Toes to bar
20 OHS w/PVC
10 Pull-ups
10 Ring dips
Stretching and discussing class for the day
Strength/Skill
Handstand walk for distance.
WOD
Four rounds for time of:
5 muscle ups
10 Deadlift (245/165)
25 Sit-ups
200m Run
Recovery
Short Stretching and Mobility Sequence
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