Warm-up
Row 100m
10 Pull-ups
Row 100m
10 Burpees
Row 100m
10 Bench press (light)
Stretching and discussing class for the day
Strength/Skill
Bench press 3-3-3-3-3
WOD
Rowing "Bradley"
10 rounds for time of:
100m Row
10 Pull-ups
100m Row
10 Burpees
Rest 30 seconds
No comments:
Post a Comment