Warm-up
400m Run
10 KBS (American)
10 Vertical jumps
20 Snatch (PVC)
Snatch up to WOD weight
Stretching and discussing class for the day
Strength/Skill
KBS 8-8-8-8-8
WOD
"Isabel"
For time:
30 Snatch (135#/95#)
Use 95 pounds, 65 pounds or broomstick as needed.
Recovery
Short Stretching and Mobility Sequence
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