Tuesday, August 23, 2011

Wednesday's WOD


Warm-up
200m Row
200m Run
400m Row
400m Run

Stretching and discussing class for the day

Strength/Skill (After WOD)
Sled Pull 3x100m increasing each pull to 40% of 1-rep max deadlift

WOD
Run or Row 5K

Recovery
Short Stretching and Mobility Sequence
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