Wednesday's WOD

Warm-up

25 Doubles

15 DB Front Squats

15 DB Push press

10 DB C & J

Warm-up for “Grace”

Stretching and discussing class for the day

Strength/Skill (After WOD)

AMRAP in 7 minutes:

1 Roll to Candle Stick  

1 Straight Jump  

1 Burpee  

1 Tuck Jump  

WOD

“Grace”

For time:

Clean and Jerk, 30 reps


Recovery

Short yoga sequence