Warm-up
10 Ball Slams
10 Medball cleans
10 GHD Sit-ups
10 Back extension
10 Light Clean and Jerks
Stretching and discussing class for the day
Strength/Skill
Clean and Jerk 1-1-1-1-1-1-1 reps
WOD
As many rounds as possible in 10 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
20 Doubles
Recovery
Short yoga sequence
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