Warm-up
Row 400m
10 Pull-ups
10 Ring dips
10 KBS
5 HSPU’s
Stretching and discussing class for the day
Strength/Skill (After WOD)
Death by HSPU’s
WOD
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Recovery
Short yoga sequence
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