Monday, June 13, 2011

Monday's WOD


Warm-up
400m Jog then, two rounds of
10 OHS
10 KBS
10 Pull-ups

Stretching and discussing class for the day

Strength/Skill
Snatch balance 1-1-1-1-1-1-1

WOD
Three rounds for time of:
5 KBS (heavy)
10 OHS
50 Doubles

Recovery
Short yoga sequence
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