Monday, June 20, 2011

Tuesday's WOD


Warm-up
Row 400m
10 Box dips
10 Pull-ups
15 OHS w/PVC

Stretching and discussing class for the day

Strength/Skill
Death by Ring dips

WOD
"Nancy"
5 rounds for time of:

400 meter run

15 Overhead squats

Recovery
Short yoga sequence 
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