Friday, June 24, 2011

Saturday's WOD


Warm-up
400m Run
Stretch…

Strength/Skill
Review Medball cleans
3x10 Medball Cleans

WOD
"Badger"
Complete three rounds for time of:
30 Squat clean
30 Pull-ups

Run 800 meters

Recovery
Short yoga sequence 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)