Sunday, June 19, 2011

Monday's WOD

Warm-up
Row 300m
50’ Bear crawl
10 Pull-ups
10 DB Thrusters

Stretching and discussing class for the day

Strength/Skill
Back Squat 3-3-3-3-3 reps

WOD
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
Thrusters
Pull-ups

Recovery
Short yoga sequence
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