Warm-up
400m Run
Tabata Warming: 2 rounds each of…
Ring rows
Jump rope
OHS w/PVC
Stretching and discussing class for the day
Strength/Skill
None… Just check out the WOD!
WOD
For time:
100 Pull-ups
100 Kettlebell swings
100 Double-unders
100 Overhead squat
Recovery
Short yoga sequence
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