Thursday's WOD

Warm-up

Fish game, then…

10 Ring rows

10 DB Rows

10 DB Push press

10 Box jumps

Stretching and discussing class for the day

Strength/Skill

Shoulder press 5-5-5

WOD

For time:


50 Pull-ups


10 Burpees


40 Pull-ups


20 Burpees


30 Pull-ups


30 Burpees


20 Pull-ups


40 Burpees


10 Pull-ups


50 Burpees

Recovery

Short yoga sequence