Wednesday's WOD

Warm-up

Row 500m

20 KBS

20 Sit-ups

20 Supermen

High kicks, large steps

Shoulder prep

After strength: Sprint prep

Stretching and discussing class for the day

Strength/Skill [5:30 Strength]

Back Squat 3x5

[Bench Press 3x5]

Deadlift 1x5

WOD

“Death by 10m”

Recovery

Short yoga sequence