Monday, March 28, 2011

Tuesday's WOD

***Gym Closed Today***

Warm-up
Run 800m
20 Lunges
15 Push-ups
20 Sit-ups

Stretch…

WOD
Five rounds for time of:
100 Squats
20 Lunges
35 Push-ups

Recovery
Stretch
Use foam roller or tennis ball, roll out tight spots
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