Tuesday's WOD

Jump rope 2 minutes

20 Squats

Squat prep

20 PVC Overhead squats

15 DB Push press

30 Sit-ups

Stretching and discussing class for the day

Strength/Skill [5:30 Strength]

[Overhead squat 1-1-1-1-1 reps]

Front squat 1-1-1-1-1 reps


Back squat 1-1-1-1-1 reps

WOD

10-9-8-7-6-5-4-3-2-1 and back to 10 rep rounds of:

Sit-ups

Push-ups