Warm-up
Two parking-lot laps
20 Squats
10 Push-ups
10 Sit-ups
10 Pull-ups
Stretching and discussing class for the day
Strength/Skill [5:30 Strength]
[Front Squat 3x5]
Shoulder Press 3x5
Power Clean 3x5
WOD
"3/5ths Barbara"
Three rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Recovery
Hamstring openers
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