Saturday's WOD

Warm-up

Jump rope 1 minute

Practice Doubles

Stretching and discussing class for the day

Strength/Skill [8 and 9 Strength]

[Back Squat 3x5]

Shoulder Press 3x5

Power Clean 3x5

WOD

Complete as many rounds as you can in 18 minutes of:


5 Box jumps


5 Ring dips


5 Toes to Bar

Recovery:

Hamstring openers