Saturday's WOD

Warm-up

Row 350 Easy, 250 Medium, 150 hard

5 Pull-ups x3

5 Thrusters x3

Stretching and discussing class for the day

Strength/Skill [8 and 9 Strength]

Turkish get-up practice

Back Squat 3x5

Shoulder Press 3x5

Power clean 3x5

WOD

Five rounds for time of:

10 Burpees

5 DB Thrusters

2 DB Turkish get-ups

3 Weighted pull-ups (1 DB)

Recovery:

Short yoga sequence