Thursday's WOD

Warm-up

Fish game

Stretch lower back

Sitting folds

Back prep

Stretching and discussing class for the day

Strength/Skill [5:30 Strength]

Back squat 3 x 5

Bench Press 3x5

[Deadlifts 1 x 5] (Sumo)

WOD

For time:

10 Front squats

1 Rope climb

9 Front squats

1 Rope climb…

The pattern repeats to 1 Front squat and 1 Rope climb

Recovery

Short yoga sequence