Monday's WOD

Warm-up

2 min. Jump rope

10 Medball cleans and press

10 DB Push press

20 PVC Power snatch

Stretching and discussing class for the day

Strength/Skill [5:30 Strength]

Back Squat 3x5

[Behind the neck Jerk 1-1-1-1-1-1 -1]

Power clean 3x5

WOD

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-unders


15 Power snatches

Recovery

Short yoga sequence