Saturday's WOD

Warm-up

400m Run

20 Squats

Practice Wallball shots

Practice Shoulder Press w/PVC

Stretching and discussing class for the day

Strength/Skill [8 and 9 Strength]

Back Squat 3x5

[Shoulder Press 3-3-3-3-3-3-3]

Power Clean 3x5

WOD

Complete as many rounds in 20 minutes as you can of:

400m
Run

40 Wallball shots, 20#

Post rounds and fractions of rounds completed to comments.

Recovery:

Knee-helpers

Shoulder mobility