Warm-up
30s of jumping jacks
20s of Spidey lunges
20s of Mountain climbers
10s each of PVC deadlifts to hang power clean and Front squat
Stretching and discussing class for the day
Strength/Skill
500m Row x3
WOD
Five rounds for time of:
9 Deadlifts (135/95)
6 Hang power clean (135/95)
3 Front squat (135/95)
Recovery
Short Stretching and Mobility Sequence
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