Monday's WOD

***** This week’s homework is 2 minute squat test*****

Warm-up

Row 400m

then Group warm-up

Stretching and discussing class for the day

Strength/Skill

Front squat 2-2-2-2-2-2 reps

WOD

Complete as many rounds as possible in 20 minutes of:

18 Box jumps (24/20)

15 Toes to bar


12 Pull-ups

Recovery

Short stretching and mobility sequence