Warm-up
Trainer’s Choice
Stretching and discussing class for the day
Strength/Skill
Death by 10m
WOD
For time:
Row 400 meters
50 Pull-ups
Row 400 meters
50 Push-ups
Row 400 meters
50 Sit-ups
Row 400 meters
50 Squats
Recovery
Short Stretching and Mobility Sequence
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