Thursday's WOD

Warm-up

Trainer’s Choice

Stretching and discussing class for the day

Strength/Skill (after WOD)

Good Mornings 5-5-5-5-(5-5-5)

Warm-ups sets, then building to 3 sets of 5 at a “work” weight.

WOD

For time:

75 Overhead squats (95/65)

Recovery

Short Stretching and Mobility Sequence