Warm-up
Trainer’s Choice
Stretching and discussing class for the day
Strength/Skill
Back squat 5-5-5-5-(5-5-5)
Warm-ups sets, then building to 3 sets of 5 at a “work” weight.
WOD
Three rounds for time:
24 Burpees
18 Toes to bar
12 Pull-ups
Recovery
Short Stretching and Mobility Sequence
Learn and practice handstand progressions
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