Warm-up
Group warm-up
Tabata Jumping jacks x2 rounds
Tabata Mountain climbers x2 rounds
Tabata Spidey lunges x2 rounds
Tabata Lunges x2 rounds
Stretching and discussing class for the day
Strength/Skill
None…
WOD
"Hidalgo"
For time:
Run 2 miles
Rest 2 minutes
20 Squat cleans (135/95)
20 Box jump (24/20”)
20 Walking lunge steps with 45/25lb plate held overhead
20 Box jump (24/20”)
20 Squat cleans (135/95)
Rest 2 minutes
Run 2 miles
45 minute cap.
Recovery
Short Stretching and Mobility Sequence
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