Wednesday's WOD

Warm-up

Row 200m

10 Box jumps

10 Push-ups

10 Sit-ups

10 Jumping pull-ups

10 Back extensions

10 Dips

5 Turkish Get-ups (each arm)

Stretching and discussing class for the day

Strength/Skill

Level Testing

WOD

For time:

Row 500 meters


50 Box jump

50 Push-ups

50 Sit-ups

50 Jumping pull-ups

50 Supermen

50 Dips

20 Turkish Get-ups alternating arms (1.5/1 pd)

Recovery

Short Stretching and Mobility Sequence