Row 400m
20m Bear crawl
10 Good mornings
20m Broad jump burpees
Stretching and discussing class for the day
Strength/Skill
Shoulder press 2-2-2-2-2-2-2-2-2-2
Press every minute, on the minute.
WOD
“Michael”
Three rounds for time of:
800m Run
50 Good mornings
50 Sit-ups
Recovery
Short Stretching and Mobility Sequence
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