Warm-up
Run to Main Street and back
Group Warm-up
10 Barbell thrusters
10 Medball cleans
Stretching and discussing class for the day
Strength/Skill
Thruster 1-1-1-1-1-1-1 reps
WOD
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Recovery
Short Stretching and Mobility Sequence
No comments:
Post a Comment