Monday's WOD

Warm-up

Run to Pearl Street and back J

10 Pull-ups

10 OHS w/PVC

10 Sit-ups

10 Supermen

10 Barbell hang cleans

10 Barbell push jerks

Stretching and discussing class for the day

Strength/Skill

Jump rope skill work

WOD

Three rounds for time of: 


15 Overhead squat (95/65)


15 L Pull-ups


15 Split-jerk (95/65)



15 Knees to elbows


15 Hang clean (95/65)


15 Good mornings

Recovery

Short stretching and mobility sequence