Warm-up
25 Ball slams
20 Medball cleans
15 Wallball shots
10 Ball-jump burpees
5 OHS w/medball
Stretching and discussing class for the day
Strength/Skill
Sots Press 3-3-3-3-3
WOD
21-15-9 reps for time of:
GHD Wallball (10/8)
Wallball "2-fer-1s" (20/14)
Recovery
Short stretching and mobility sequence
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