Warm-up
Run to Main St. and back
15 Wallball
20 Sit-ups
10 Pull-ups
15 Push-ups
50 Doubles
Stretching and discussing class for the day
Strength/Skill (after WOD)
High pulls 5x3
WOD
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest
between exercises.
Post total reps from all 32 intervals to comments.
Recovery
Short Stretching and Mobility Sequence
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