Warm-up
Row 300m
20 OHS w/PVC
80m Overhead plate walk
20 Plate thrusters
80m DB Farmer carry
Row 200 HARD
Stretching and discussing class for the day
Strength/Skill
Scaling for WOD
WOD
Five rounds for time of:
80m Barbell Overhead walk (95/65)
30 Wallball shots (20/14)
80m Farmer carry (1.5/1 pd)
Recovery
Short Stretching and Mobility Sequence
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