Tuesday's WOD

Warm-up

20m High knees

20m Side shuffles

20m High kicks

20m Big steps

20m Walking lunge

20m Broad jumps

Stretching and discussing class for the day

Strength/Skill (after WOD)

Level Testing

WOD

For time:

30 Sumo-deadlift high-pull (1.5/1 pd)

20 Push press (135/95)

30 Sumo-deadlift high-pull

15 pound Push press

30 Sumo-deadlift high-pull

10 pound Push press

30 Sumo-deadlift high-pull

5 Push press

Recovery

Short Stretching and Mobility Sequence