***Always Forward is Closed today***
Warm-up
Run for 4 minutes
Stretch out shoulders
15 Push-ups
15 Sit-ups
15 Lunges
Rest… then
WOD
As many rounds as possible in 12 minutes of:
10 Push-ups
15 Sit-ups
20m Walking lunge
Compare to 3/30/11
Recovery
Stretch 
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