Sunday's WOD @ 1:30

Warm-up

Row 500m

20 Squats

15 Push-ups

Stretch in deep squat

Explain “The Total” and Warm-up before each lift.

Stretching and discussing class for the day

Strength/Skill

None

WOD

"CrossFit Total"

Back squat, 1 rep


Shoulder Press, 1 rep


Deadlift, 1 rep

Recovery:

Short yoga sequence