Warm-up
Tabata Row E,E,E,M,M,M,H,H
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Squats
Stretch squat
10 Squats
Stretching and discussing class for the day
WOD
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Strength/Skill
Back Squat 5-4-4-3-2-(5-5-5)
Recovery
Short yoga sequence
309
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