Saturday's WOD

Warm-up

Run 400m

15 DB Clean and Press
15 Sit-ups
15 Back extension


Shoulder prep...

Stretching and discussing class for the day

Strength/Skill

Snatch balance 3-3-3-3-3

WOD

Five rounds for time of:

5 Power snatch
10 Box jump


15 Wall-ball

Recovery:

Short yoga sequence