Monday's WOD

Warm-up

“CrossFit Warm-up”

30 Sec. Samson Stretch

10 OHS

10 Sit-ups

10 Back Extension

10 Pull-up

10 Dips

Stretching and discussing class for the day

Strength/Skill

Shoulder Press 5-4-4-3-2-(5-5-5)

WOD

Five rounds for time of:

15 Thrusters @ 95#


15 Bar-facing burpees

Recovery

Short yoga sequence