Tuesday's WOD

Warm-up

25 Box jumps then:

with dumbbells:

15 Light deadlifts

15 Thrusters

then:

15 Pull-ups

Stretching and discussing class for the day

Strength/Skill

Deadlift 1-1-1-1-1-1-1 reps

WOD

Complete as many reps as possible in 7 minutes of the following rep scheme:


100 pound Thruster, 3 reps


3 Chest to bar Pull-ups 


100 pound Thruster, 6 reps


6 Chest to bar Pull-ups 


100 pound Thruster, 9 reps 


9 Chest to bar Pull-ups 


100 pound Thruster, 12 reps


12 Chest to bar Pull-ups 


100 pound Thruster, 15 reps


15 Chest to bar Pull-ups 


100 pound Thruster, 18 reps 


18 Chest to bar Pull-ups 


100 pound Thruster, 21 reps 


21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Recovery

Short yoga sequence