Warm-up
“CrossFit Warm-up”
30 Sec. Samson Stretch
10 OHS
10 Sit-ups
10 Back Extension
10 Pull-up
10 Dips
Stretching and discussing class for the day
Strength/Skill
Sled Work 1-1-1-1-1
Practice One-legged squats
WOD
Five rounds for time of:
10 One-legged squats
20 Jumping pull-ups
30 Sec. L-Sit
Run 400m
Recovery
Short yoga sequence
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